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Pound Rockout Workout Album 1: Sweat. Sculpt. Rock.

Pound Rockout Workout Album 1: Sweat. Sculpt. Rock.

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pounddvd1
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Pound Rockout Workout Album 1: Sweat. Sculpt. Rock.

Product Details

In Album One, you will find FOUR full-length, 20 minute workout progressions that can stand alone or be combined to create longer, more challenging, more ROCKIN' workouts! Each 20 minute progression is proceeded by THE OPENER, a comprehensive warmup that gets your heart, muscles and RipstixTM ready to rock. And, after your workout ends, each progression closes with the POUNDdown, your comprehensive cool down designed to stretch the muscle groups used throughout the workout. To guide the way, each of your two discs includes POUND 101, your introduction to POUND, that you can choose to watch to brush up on the POUND lingo, RipstixTM, Four Major Positions, Strike Patterns, Tempos, and how to navigate the workout safely and effectively.

  • DISC 1 BASSLINE: Lower Body Progression Shapes the butt, slims inner and outer thighs, and tones legs throughout a fat-burning cardio sequence. Includes The Opener and POUNDdown TUNE UP: Upper Body Progression Slims triceps, tones biceps, and trims the upper back. Includes The Opener and POUNDdown
  • DISC 2 POUNDCORE: Ab Progression Slim your waistline, strengthen your deep abdominal muscles and sculpt and narrow your midsection during standing and seated tracks. Includes The Opener and POUNDdown CARDIO JAM SESSION: Cardio Progression Fat burning and interval sequences teamed with focused balance and coordination techniques. Includes The Opener and POUNDdown
  • INCLUDES: One set of Ripstix with Bag
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5 stars
Very happy with my purchase!
April 3, 2014
Reviewer:  PoundFitUser "PoundFitUser" 

(New York)

 - See all my reviews
I am extremely happy with my purchase. I purchased my DVDs with Ripstix yesterday morning. I expected them a few days later. To my surprise I came home today to a package on my doorstep! Very fast shipping. I watched the videos before doing them and I am very impressed with how good quality it is and how fun it looks. I can't wait to begin working out!

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